Minimum Viable Effort
The first step is crucial — keep it tiny. Do not be ambitious yet. That leads to failure.
Consistency is what you’re shooting for here so make the hurdle as low as possible.
In fact, make it so low you’ll feel stupid that you were unable to do something that literally would have taken seconds.
Replace, Not Kill
The secret to breaking bad habits is to not try to eliminate them but to replace them.
Manipulate your environment so as to make what you should do easy and what you shouldn’t do hard.
Click here for more research-backed steps to make your resolutions last longer than a day.